I like my foods spicy.  I'm not talking only about peppers and heat, I like flavorful foods enhanced with a variety of herbs and spices.  Indian food in particular ranks on the top of my list for always packing a punch direct from the spice market.  It turns out that some of my favorite culinary flavorings like cinnamon, chili pepper and ginger - not only make my meals heavenly, but they also bring added health benefits to the table.  So pile on the seasonings! Your heart and your taste-buds will thank you.

http://shine.yahoo.com/vitality/8-world-8217-healthiest-spices-38-herbs-eating-150600515.html